How To Find Time For A Life Outside of Work

How To Find Time For A Life Outside of Work Does this sound familiar? I only have time for work and my kids.I once had a colleague who was very involved in his kids life and very productive at work but admits that was it. No hobbies, no TV watching, and no life outside of work or family. In fruchtwein work cultures this behavior is not just preferred, its rewarded with accolades and career advancement. Meanwhile, employees who choose to set work boundaries quietly perform well, but choose not to progress up at the sacrifice of their non-work life.In our work-first culture, most working mothers must devote most of their available time to work. The last remaining morsel of energy is lovingly (but also, sohonigweinimes resentfully) spent on family. Even in some demanding work environments like law or sales, having a life outside of work is frowned upon.As women strive forwork-life balance, they have started to redefine what it really means to be happy as a working mother. When work no longer satisfies or defines self-worth, a desire to have a gratifying life outside of work grows.Reasons we dont have a life outside workWorking hard is a virtue. But have we gone too far? There are many reasons we dont have lives outside of work, includingSocietal pressure There is an undercurrent of shaming women in America. Women who take on the martyr archetype are judged for being selfish, lazy, or not a good mother. Its a generational undercurrent, but its still alive in our culture. Women unconsciously take on too much at work because of this ingrained societal pressure.Personal pressure There sure is a lot to live up to as a modern mother, and sometimes our harshest critic is right there in the mirror.Workplace demands Whether it be work load, coworker repercussions, or supervisor pressure, working women have to navigate through no shortage of job pressures.The facebook inc factor Be real. You love posting that perfect pic of you rocking a dinner when your kids arent stran gling each other at the dinner table, that is. You will face social backlash if you dont look like a good mom, and thus you hyper-selectively choose what you share. That sort of inauthenticity isnt just stress-inducing it can pervade other areas of your life, too.Heres your sign Get a lifeThe signs that you need a life outside work are not always so obvious. If you have ever felt these emotions or find yourself in these situations, then its time you look at how you spend your timeResentful at your partner or kids or workExhausted at work and at homePermanent work-brain i.e., you cant turn off work mode when you get homeKids are extra clingyYour partner is distantFeeling a lack of fulfillmentDissatisfaction with workSurprisingly good things can happenUndoing some of that habitual thinking about work (or lack thereof) and challenging some cultural norms around work is bold. But the rewards of a balanced life are vast, likeStress relief and re-energizingBetter sleepFeel free (and you ng) againSense of connection to nature, people and spiritualityHave more energy for home lifeBetter sense of selfTake back your life action planIf you are reading this article, congratulations You have recognized that having a life outside work is important. And that is the first step The journey to making different choices around how you work and how spend your time outside of work is a process, not a quick fix. Advocating for well-being is often met with resistance from management or peer pressure.Even if you feel unable toschedule some leisure timeinto your calendar, making time for a life outside of work should be your No. 1 priority. It varies for every woman. For some women, its a pedicure every two weeks, for others its workout class three times a week, and for some its a no-child weekend away. I recommend you start with one two-hour activity every two weeks.While youre at it, check out Fairygodboss database offamily-friendly employerswho value your time and recognize the imp ortance of a well-balanced employee.And lastly check in with how you feel when you take time for yourself. Do feelings of guilt, resentment, or work anxiety come up? Its normal, but remember this You areworthhaving a life outside of work--Elaine is a Working Mom Support Coach on a mission de-stress maternity leave and propel a nation of thriving working mothers. From her own emotionally traumatic return-to-work after her first daughter (HOT MESS), ThriveMomma.com was born. She coaches new moms on return-to-work readiness, time management, and mindful living, and she consults for corporations on paternity transition planning and work-life policies to retain and nurture working parents.Fairygodboss is committed to improving the workplace and lives of women.Join us by reviewing your employer

The Resume Writing Remote Jobs Diaries

The Resume Writing Remote Jobs Diaries You should be able to have a notion of what types of jobs require what types of resumes. One of the absolute most robust job boards youre able to find, Indeed pulls data from all over the world wide web and about the world to bring together jobs. There are a few things that dont belong on a resume for work. Youll discover a lot of great remote opportunities here of all kinds. Salary information is usually incorrect. If selected for additional evaluation, you are going to be contacted via email. Great resumes show instead of tell. There are a lot of standard kinds of resumes used to make an application for job openings. Remote jobs require a specific set of skills, however, regardless of what type of job it is. Therefore, youve realized all of the incredible advantages of remote workinglike having the ability to make a living from your living room and being more focused and successful at what you doand youre prepared to get online and receive a remote job. unbekannt from the regular small business facets of communication, being a top rated remote developer will also ask that you take the additional steps of sharing more than that whichs business as usual. Rather than a client hiring you to create a lot of repetitive articles for a site, a client hires you to concentrate on a single piece of writing and to make it the ideal bit of work that youve ever produced. You must also have top-notch communication. Its possible for you to concentrate only on resume writing work because weve got secure and quick payment module. When working remotely our principal manner of interacting with our team is via the written word.